Dieta poprawiająca płodność!

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Dieta poprawiająca płodność!

Postprzez justyna3003 » 14 cze 2012, o 10:47

"Jak się odżywiać, aby poprawić swoją płodność?
Autor:Sylwia Biegańska-Hensoldt

Dieta w okresie ciąży powinna być dopasowana do potrzeb dziecka. Niektóre produkty w tym okresie nie są zalecane do spożycia z uwagi na zagrożenie, jakie ze sobą niosą. Kilka zmian w sposobie odżywiania warto wprowadzić już w okresie planowania potomstwa, co nie tylko zwiększy twoją szansę na poczęcie, ale także pozwoli na utrwalenie pewnych nawyków żywieniowych.
Jakie produkty wprowadzić, a jakich unikach, aby zwiększyć swoją płodność?

W celu zwiększenia płodności korzystne jest także zrezygnowanie z produktów typu fast food oraz wyrobów cukierniczych, gdyż zawierają one duże ilości niekorzystnych kwasów tłuszczowych trans. Tłuszcze trans silnie zakłócają owulację, co zmniejsza szanse poczęcia. Staraj się unikać spożywania dań poza domem na korzyść samodzielnego przygotowywania posiłków. Słodkie i tłuste wyroby cukiernicze zamień na zdrowe desery: galaretki, budynie, sorbety, sałatki owocowe lub ciasta domowe z owocami.

Źródło: ... a-plodnosc
Autor:Sylwia Biegańska-Hensoldt

Dieta nie tylko ma wpływ na kobiecą płodność, u mężczyzn jest to równie ważne jeśli nie ważniejsze, jest wiele rzeczy które mogą poprawić choćby jakość nasienia.

"Dieta przyszłego taty

Autor:mgr inż. Joanna Wardak
specjalista ds. żywienia człowieka i dietetyki
Europejskie Centrum Leczenia Otyłości Dzieci i Dorosłych w Warszawie

Tak. Sposób żywienia mężczyzny istotnie wpływa na jego zdolność do poczęcia potomka. Ilość i rodzaj spożywanych pokarmów przekładają się bowiem bezpośrednio na jakość nasienia. Niska jakość nasienia wpływa na obniżenie płodności mężczyzny, czyli zdolności do poczęcia potomka.

Autor:Joanna Wardak
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Re: Dieta poprawiająca płodność!

Postprzez TechnologyWork » 17 lis 2017, o 07:00

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Re: Dieta poprawiająca płodność!

Postprzez milczek » 20 lis 2017, o 15:52

Niestety, ale kompletnie się na tym nie znam. Dlatego też niezbyt będę w stanie pomóc w tym obszarze tematycznym...
Nie jestem rozgwiazdą ani leszczyną. Jestem człowiekiem z krwi i kości. Pewnie, ze bylem zakochany.
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